Mindfulness
Mindfulness is like being a watcher of what goes on in your mind. It’s about noticing your thoughts, feelings and bodily sensations, without getting caught up in them. It’s something we all have but gets better the more you keep practising it.
Improve your attention
Sit down, focus on the task at hand and be more mindful of what you’re doing.
Get to know yourself
Be aware of what goes inside your head, understand them and get connected to the world around you.
Appreciate the little things
Get out, smell the flowers, feel the air, see the colours, and learn to appreciate them more.
Let go of your worries
Be mindful, know your triggers, and respond calmly and lead a life with less stress and less anxiety.
Meaningful relationships
Stay present and engaged in your relationships, leading to more fulfilling relationships.
Sleep more peacefully
Grab your blankets, tuck yourself and enjoy a good night’s sleep.
Take a Breathing Break
Feeling stressed? Anxious? How about we take a small break while you’re here?
Set Timer
5
Instructions :
1. Go ahead and set the timer for your well-deserved break!
2. Sit in a relaxed position.
3. Feel the rise and fall of your stomach as you breathe in and out.
4. Continue this until the timer runs out.
Number of Bells
5
Instructions :
1. Go ahead, choose the number of bells you want!
2. Make sure you are in a comfortable position.
3. Now listen to the calming echo of the bell until it fades away.
4. If your mind wanders, gently bring it back to the sound of the bell.
About Us
Every individual deserves to feel their best, mentally and physically. At MindFlo , we’re all about nurturing the flow of life towards well-being. We are committed to providing scientific, accessible and inclusive mental health resources that cater to a person’s growth and development, mindfully and compassionately.
No hocus-pocus, with Mind Flo there’s only focus.
MindfloJournals
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Workbooks by MindFlo offers children a safe space for navigating through life’s challenges as they grow up. Through fun activities and illustrations, our workbooks help children to develop emotional intelligence, and create a happier and healthier future for themselves.
Mindflo Schools
MindFlo Schools aims to bring a breath of fresh air to students dealing with growing up and the various challenges that come with it. We use evidence-based practices to nurture the mental fitness and resilience of students. Equipping them with valuable skills to navigate their emotions and confront challenges, and help them thrive in both school and life.
MindFlo Stories
Mrs. Kiran Yadav,
(Principal, RPS,Gurgaon)
Mrs. Pratima Gupta,
(Assistant Director, Sunbeam Group of Schools)
Frequently Asked Questions(FAQ)
Mindfulness for children involves teaching them to focus on the present moment non-judgmentally, cultivating awareness of their thoughts, emotions, and surroundings.
Common stressors include academic pressure, social challenges (e.g., making friends, bullying by peers), family conflicts, transitions (e.g., moving to a new place, starting a new school), and performance expectations.
Yes, it is normal to experience occasional stress and anxiety. These feelings are natural responses to life's challenges. However, if they become overwhelming or persistent, it may be beneficial to seek support.
Mindfulness helps improve a child's ability to concentrate and focus, leading to enhanced learning and academic performance.
Yes, mindfulness can be an effective tool for managing anxiety and stress in children, teaching them to cope with challenging emotions and situations.
Well-being refers to the state of overall health and happiness of an individual, encompassing physical, mental, emotional, and social aspects of life.
Signs of poor well-being may include chronic fatigue, persistent feelings of sadness or anxiety, social withdrawal, changes in appetite, and difficulty coping with stress.
Improving sleep hygiene involves establishing a consistent sleep schedule, creating a relaxing bedtime routine, ensuring a comfortable sleep environment, limiting screen time before bed, and avoiding stimulating activities close to bedtime.
Mental well-being is crucial for overall health and quality of life. It impacts how we think, feel, and behave, influencing our relationships, work performance, and ability to handle stress.
