MindFlo Schools
Empowering Minds
The MindFlo Mental Fitness School Program is an innovative approach to helping students build mental resilience. The program uses evidence-based practices that are tailored to the unique needs of each student. We equip students to manage their emotions and challenges, and help them excel academically and navigate life’s challenges.
Key Features
Why MindFlo Schools?
A nationwide survey by the National Institute of Mental Health and Neurosciences (NIMHANS) revealed that one in every five Indian adolescents (aged 13-17 years) suffers from significant mental health problems, including depression and anxiety disorders.
A study by the Indian Journal of Psychiatry reported increased levels of anxiety, depression, and stress due to disruptions in schooling, social isolation, and uncertainty about the future brought forth by the pandemic.
Mindfulness interventions have been found to effectively reduce test anxiety and enhance students' capacity to handle stress, allowing them to focus more effectively on their studies and achieve their highest potential in educational environments.
Investing in the Future of Children
Mindflo Schools is thoughtfully designed to align with the principles of National Educational Policy (NEP) in India and the  Sustainable Development Goals (SDGs) by the UN. We have designed our programs rooted in evidence to help shape the future of children by helping them thrive in school and life. MindFlo effectively compliments NEP’s vision of a well-rounded education system and SDGs by promoting quality education, good health and well being, and supporting reduced inequality.. We ensure that all students have access to the benefits of emotional and mental well being.
Nurturing Young Minds
Kindergarten :
  • Specialised six-week mindfulness program for teachers focused on stress reduction, emotional resilience and mindful teaching practices.
  • Kindergarten mindfulness curriculum rooted in the principles of awareness and emotional intelligence.
  • Weekly themes with fun activities designed to provide young learners with an engaging mindful experience.
Grade 1-10 :
  • Carefully crafted workbooks designed to introduce the fundamentals of mindfulness to students through fun activities and lesson plans.
  • Workshops for teachers that provide them with the tools to create a safe and supportive learning environment, manage stress, and use mindful teaching practices.
  • Additional workshops aimed at parents and senior management to ensure that the students feel supported both in academic and personal settings
Grade 11-12 :
  • The Mindfulness-Based Stress Reduction (MBSR) program is designed to help students manage stress, anxiety, and the challenges of stepping into a new chapter of life.
  • We offer a 12 week online learning program that equips students with essential skills enhancing their emotional intelligence and overall quality of life.
  • Our research and science based curriculum is carefully designed to provide students with the best possible support.
MindFlo Stories
Led by Dr. Soamya, Mindflo workshops aim to equip students with lifelong skills for navigating challenges, enhancing emotional intelligence, and cultivating a positive mindset.

We believe that by investing in the mental fitness of students, we contribute to creating a future generation that approaches life with resilience, empathy, and a holistic sense of well-being.
MindFlo Workbooks
Flotots(Grades 1-3)
15% Off for a limited time

Flotots by MindFlo! The early elementary years are pivotal for cognitive and emotional growth. Our workbook for grades 1 to 3, is designed to ignite curiosity and imagination with colourful illustrations, engaging activities, and thought-provoking questions, encouraging age-appropriate self-reflection and creativity.

Flobuds(Grades 4-5)
15% Off for a limited time

FloBuds by MindFlo! A carefully crafted workbook designed to promote mindfulness and develop emotional intelligence for students in grades 4 and 5. With colourful illustrations and engaging exercises, our workbooks provide a safe space for children to express their thoughts, feelings, and emotions and navigate these wonderful years towards their teenage years.

FloJr.(Grades 6-8)
15% Off for a limited time

FloJr. by MindFlo! Our workbook is designed for students in grades 6 to 8, who are transitioning from childhood to adolescence. Our workbook is tailored to their unique needs and developmental stages, with a focus on emotional and cognitive development. The workbook fosters emotional intelligence, resilience, and mindfulness, helping young learners navigate the challenges of growing up.

Floteen(Grades 9-10)
15% Off for a limited time

Floteen by MindFlo! Our workbook for grades 9 and 10 is designed to help young adults navigate the challenges of growing up. It is tailored to their specific needs, including academic challenges, peer relationships, and mindfulness. We equip them with essential life skills to help them achieve academic success, emotional well-being, and personal growth.

Reach Out
Our team is happy to have a mindful conversation and explore how to enhance your mental wellbeing.