Transforming Educational Environments Through Mindfulness and Social-Emotional Learning (SEL)
Welcome Note
Greetings, and thank you for taking the time to learn more about me and my work. I invite you to explore my work in Mindfulness and Social-Emotional Learning (SEL), where my passion is to transform educational environments into nurturing spaces for both students and educators. I look forward to connecting and collaborating with you to build a more mindful and supportive educational community.
Dr. Soamya Arora
Founder & ceo, the mindflo
Consultant Child Psychologist
Mindfulness Expert
Curriculum Developer
If you’ve ever wondered how to create a more supportive and enriching environment for students, you’re in the right place. Dr. Soamya’s journey is a heartfelt story of dedication to making schools a place where every child feels valued, understood, and empowered.
As a mother of two, Dr. Soamya understands firsthand the joys and challenges of nurturing young minds. Her personal experiences as a parent fuel her deep commitment to ensuring that every student receives the emotional support they need to succeed. This connection drives her work and inspires her to bring innovative mindfulness practices into classrooms, helping students and teachers alike thrive.
Achievements & Contributions
MINDFLO’S IMPACT
Under Dr. Soamya’s leadership, Mindflo has developed innovative mindfulness-based SEL programs, making a profound impact on international schools by enhancing students' emotional well-being and academic performance.
Happiness Curriculum
Dr. Soamya has spearheaded the mindfulness curriculum within the globally acknowledged Happiness Curriculum initiated by the Government of Delhi. Her work has impacted over 1 million students and more than 18,000 teachers, focusing on enhancing self-awareness, emotional regulation, and interpersonal skills through evidence -based practices.
Police Personnel Programs
Dr. Soamya designed and implemented mindfulness programs for police personnel, focusing on stress management and emotional resilience. Her work has helped officers handle the pressures of their demanding roles more effectively.
District Child Protection Officer
Her career includes serving as a District Child Protection Officer, leading impactful awareness programs on children's rights and collaborating with government and NGO departments to support at-risk families.
10th National Conference on Teaching, Learning, and Leadership
by Brainfeed Educational Magazine
Dr. Soamya Arora was invited to a talk show on Mental Health: An Action Plan Towards Addressing Stress. The discussion focused on global and local mental health challenges and strategies to support students, referencing research from UNICEF, ICMR, and CASEL to explore actionable solutions for promoting mental well-being in schools.
Sehar Festival, Lady Shri Ram College, South Delhi, 2023
Happiness in Indian Classrooms
Dr. Soamya Arora conducted an insightful workshop at the Sehar Festival, Lady Shri Ram College, South Delhi, 2023, focusing on the theme "Happiness in Indian Classrooms." The workshop explored innovative strategies to foster emotional well-being and mindfulness among students.
International Education Awards, 2022
integrating mindfulness into school systems
Dr. Soamya Arora's work was acknowledged and awarded at the International Education Awards, 2022, for her contributions to integrating mindfulness into school systems. Her innovative approach to enhancing emotional well-being and mental health in educational settings has been widely recognized.
Global Teaching Excellence Awards, 2021
Introducing Mental Fitness Curriculums in Schools.
Dr. Soamya Arora was a speaker at the Global Teaching Excellence Awards 2021, where she presented on "Introducing Mental Fitness Curriculums in Schools." She emphasized the importance of integrating mental fitness into school curricula to support students' emotional resilience, focus, and overall well-being.
Mindfulness at Workplace Initiatives
OLX, India
The mindfulness practices at OLX India, focusing on enhancing employee well-being and productivity. The program aimed to create a more mindful and balanced work environment, leading to improved job satisfaction and performance.
Gillette Power Plant
At Gillette’s Power Plant, Dr. Soamya facilitated a mindfulness program designed to help employees manage stress, improve focus, and foster a positive work culture.
Oriflame, Sweden
Dr. Soamya collaborated with Oriflame in Sweden to implement mindfulness practices within the organization. The session was tailored to enhance employee mental fitness, promote work-life balance, and encourage a supportive and mindful workplace environment.
Scooter, Gurgaon
The sessions aimed at improving employee engagement, reducing stress, and enhancing overall workplace harmony. The initiative contributed to a more mindful and productive work atmosphere
We Work, Gurgaon
At We Work in Gurgaon, Dr. Soamya’s mindfulness programs were designed to help professionals manage stress, enhance creativity, and build a collaborative work environment. The sessions focused on practical mindfulness techniques to improve work performance and well-being.
Nimble, Gurgaon
The program included workshops to support employees in achieving better focus, emotional regulation, and overall workplace satisfaction.
Professional Expertise
Mindfulness and Positive Psychology
Specialized in implementing mindfulness and SEL (Social and Emotional Learning) to improve the well-being of students and educators.
Curriculum Development
Creator of comprehensive mindfulness curricula for schools and personalized interventions for children aged 5-17 years.
Workshop Facilitation
Conducted national and international workshops on topics like "Happiness in Classrooms" and "Mindfulness in School Systems."
Community and Business Development
Leading initiatives at MindOn to promote mental fitness education through interactive SEL lesson plans, awareness campaigns, and engagement with school leaders.
